Aquafit
Increase your cardio conditioning while developing toning and flexibility in the shallow and deep end of the pool. A great water workout!

Cardio & More
Start your week with an energizing cardio workout that will move you and make you stronger. Some use of weights is included in this class.

Cardio Interval
Challenge your body with aerobic interval moves on spin bikes, ending with some great stretches. A great way to start your week!and feel relaxed all day. Your body will thank you.

Boot Camp
Challenge this high intensity, results-oriented class. Test your muscle endurance, strength and most of all your determination.

Boot Camp Circuit
Be inspired to challenge yourself. An intense workout for those wanting to ramp up their fitness level. Featuring the new 'Equalizer' system!

Circuit Training
Enjoy a great workout using a variety of equipment. Circuit training includes cardio intervals between muscle strengthening exercises. Great calorie burner while toning your body!

Going Ballistic
Discover new ways to challenge your body using a stability ball. Experience a blend of cardio moves with total core conditioning. A great workout sure to re-energize you!

Intro Fit
Try something new in group fitness, and discover how introfit is the perfect fit! You will get to sample a variety of group fitness classes from month to month such as indoor cycling, circuit training, core and stretch and interval training.

Ultimate Circuit
Guaranteed to make you sweat with the use of various equipment such as: kettlebells, hand weights, body bars and the new equalizer bars.

Noon Hour Groove
Rock this energetic cardio class offering a fusion of kickboxing and hi/low choreography. Guaranteed to give you a fun cadio workout.

Firm & Focus
Use a variety of equipment in a group setting to strengthen your major muscles while improving body posture and balance.

Latin Dance
Dance your way to fitness with a combination of salsa, meringue and Cumbia movement and spice up your workout.

Pilates
Experience a functional approach to strength and flexibility training. Exercises will strengthen the core while developing stability and abdominal control. Slow careful and controlled exercises are excellent for increasing flexibility and improving posture and coordination.

Spin
Jumpstart your health with this class, which provides a balance of endurance, hill climbing and interval training. Finish with a rejuvenating stretch.

Total Muscle Conditioning
Torch some calories in this high energy, fun class using a variety of equipment! Get those muscles moving in Total Muscle Conditioning!

Core Strength
Get a jumpstart on your day. This class will ignite your inner core and empower your day with strength. Better than a cup of coffee!

Track Interval
Join us in the fitness centre on the cushioned track for this fitness challenge. Muscle toning and strengthening exercises for the entire body mixed with cardio drills. This class will keep you moving while improving your strength, coordination and over all fitness.

Ultimate Cardio
Challenge yourself with this cardio-conditioning class. Offering a variety of boxing, spin, circuit & plyometric training.

Teen Strength Training
This is a 2-hr course designed to give teens an introduction to cardio and resistance training, safe exercise practices and fitness centre expectations. This program is offered usually once a month based on demand. Contact the Group and Individual Conditioning Supervisor for more information.