Aquafit
Increase your cardio conditioning while developing toning and flexibility in the shallow and deep end of the pool. A great water workout!

Cardio & More
Start your week with an energizing cardio workout that will move you and make you stronger. Some use of weights is included in this class.

Cardio Interval
Challenge your body with aerobic interval moves on spin bikes, ending with some great stretches. A great way to start your week!and feel relaxed all day. Your body will thank you.

Boot Camp
Challenge this high intensity, results-oriented class. Test your muscle endurance, strength and most of all your determination.

Circuit Training
Enjoy a great workout using a variety of equipment. Circuit training includes cardio intervals between muscle strengthening exercises. Great calorie burner while toning your body!

Noon Hour Groove
Rock this energetic cardio class offering a fusion of kickboxing and hi/low choreography. Guaranteed to give you a fun cadio workout.

Latin Dance
Dance your way to fitness with a combination of salsa, meringue and Cumbia movement and spice up your workout.

Pilates
Experience a functional approach to strength and flexibility training. Exercises will strengthen the core while developing stability and abdominal control. Slow careful and controlled exercises are excellent for increasing flexibility and improving posture and coordination.

Spin
Jumpstart your health with this class, which provides a balance of endurance, hill climbing and interval training. Finish with a rejuvenating stretch.

Spin & Sculpt
Turbo charge your day with this heart pumping workout. Our instructors will lead you through a total body sculpting program using free-weight equipment combined with a spinning cardio challenge that delivers the sweat.

Core Strength
Get a jumpstart on your day. This class will ignite your inner core and empower your day with strength. Better than a cup of coffee!

Flexiblity Training
Learn proper stretching techniques that will help balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture. Enhance your performance, improve post workout recovery and progressively improve your range of motion.

Strength on the Ball
Transform your personal fitness and build your total body strength while engaging the abs and challenging your balance.

Jammin' With Jay
Join us for a fun fitness dance fusion workout that combines hip hop, Caribbean and street jazz with some core and strength mixed in! A great workout for everyone!

Total Body
Strengthen and tone every muscle group in the energizing class. Challenge yourself at your own level. Join us on your lunch break and head back to work reenergized!

Track Cardio Interval
Join us in the fitness centre on the cushioned track for this fitness challenge. Muscle toning and strengthening exercises for the entire body mixed with cardio drills. This class will keep you moving while improving your strength, coordination and over all fitness.

Ultimate Cardio
Challenge yourself with this cardio-conditioning class. Offering a variety of boxing, spin, circuit & plyometric training.

Teen Strength Training
This is a 2-hr course designed to give teens an introduction to cardio and resistance training, safe exercise practices and fitness centre expectations. This program is offered usually once a month based on demand. Contact the Group and Individual Conditioning Supervisor for more information.