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Health & Fitness / Yoga

Yoga has five principal meanings:

  1. yoga as a disciplined method for attaining a goal
  2. yoga as techniques of controlling the body and the mind
  3. yoga as a name of one of the schools or systems of philosophy (darsana)
  4. yoga in connection with other words, such as hatha-, mantra-, and laya-, referring to traditions specialising in particular techniques of yoga
  5. yoga as the goal of yoga practice.

Join our yoga classes and find your meaning.

Yoga at the YMCA

Rise n' Shine Yoga
Wake your body up gently with this invigorating routine. Sure to help you focus and feel relaxed all day. Your body will thank you.

Pilates
Experience a functional approach to strength and flexibility training. Exercises will strengthen the core while developing stability and abdominal control. Slow careful and controlled exercises are excellent for increasing flexibility and improving posture and coordination.

Meditation
Learn to achieve conscious relaxation and stress reduction through meditation. At its core, meditation is the act of clearing the mind of distractions to achieve an internal goal and bring a sense of calm that is lacking in our busy lives.

Hatha Yoga
Focus on gentle stress-reducing postures, stretching and breathing to strengthen the body.



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