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Health & Fitness / Yoga

Yoga has five principal meanings:

  1. yoga as a disciplined method for attaining a goal
  2. yoga as techniques of controlling the body and the mind
  3. yoga as a name of one of the schools or systems of philosophy (darsana)
  4. yoga in connection with other words, such as hatha-, mantra-, and laya-, referring to traditions specialising in particular techniques of yoga
  5. yoga as the goal of yoga practice.

Join our yoga classes and find your meaning.

Yoga at the YMCA

Rise n' Shine Yoga
Wake your body up gently with this invigorating routine. Sure to help you focus and feel relaxed all day. Your body will thank you.

Vinyasa Yoga Flow
Level 1: Yoga practice focusing on becoming familiar with the Vinyasa language and Asanas (postures)

Level 2: For participants familiar with Vinyasa language and experience in the practice of yoga

Restorative Yoga
Savour deep relaxation by creating space in hip and shoulder joints. Gentle movements will give your body a chance to shed restlessness before settling into a place of stillness. Heal your body and soul.

Meditation Yoga
Become a student of peace of mind and stress relief through the teachings of yoga. Please bring a cushion, blanket or mat.

Hatha Yoga
Focus on gentle stress-reducing postures, stretching and breathing to strengthen the body.



Health & Fitness Department Contact
Health & Fitness Department Contact