YMCA Wood Buffalo - Teen & Adult Recreation

Health & Fitness / Teen & Adult Recreation

The YMCA offers health seekers resources for active, well-balanced lifestyles; provides community leadership to help reduce barriers and increase support for healthy living; develops community partnerships to advance health and well being for all. At the YMCA you can examine nutrition, weight management, stress reduction, the role of community support and more. Our certified coaches and instructors can help you identify what's most important to you and how to achieve success.

Open Gym
Play various recreational sports or ping-pong with your family and friends and enjoy a great time together!

Bandminton
Challenge your partner or play doubles in this YMCA favourite. Badminton is an excellent form of physical conditioning, and is regarded as one of the most physically demanding sports.

Ball Hockey
Bring your friends and play a game that has been part of the YMCA for over 40 years.

Basketball
Play a little one-on-one or make it a full court and challenge your "Y" friends.

Table Tennis
Rally your friends and play a YMCA classic. Great for developing hand-eye coordination.

Volleyball
Experience this great sport with a large group. Develop your skills with the help of qualified coaches while playing one of our most-popular gymnasium programs.

Family Beginner Karate
Bring your family to this great introductory class in beginner martial arts. Shotokan style karate will teach you inward and outward calmness, motivation and provide you with a context for further training.