21-Day Get Fit Challenge
Take the 21-Day Get Fit Challenge and join others in creating a healthy, active lifestyle. Make exercise a habit and your name will be added to our 21-Day Club Board. Registration will be ongoing beginning in February 2009.

Cross-Canada Triathalon
Cross-Canada Triathalon is a fun 8-week individual/team challenge to race in all three triathalon disciplines: swimming, biking and running. Watch for sign-up details in March.

Learn to Run
Learn to Run program returns! This 8-week program will put some spring in your step and get you on the road to running. Join us this May for group sessions and weekly discussions.

YMCA Basic Theory Course
Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. At the completion of this course, new leaders may choose their area of interest. (Group/Individual training Land/Water).

Price: $150 (members and non-members) **manual is included
Dates: January 16/17thand January 30/31st 2009 times TBD
Location: Westwood Family YMCA of Wood Buffalo
For more details contact: Individual & Group Conditioning Supervisor (780) 790-9622 ext. 224

Youth Leadership Corps
Our Youth Leadership Coordinator will mentor you on becoming a young leader with focus on: volunteering, developing creative programming, strong communication, cooperation, character building competency and leadership within group settings as wells as individual mentoring. Achieve personal growth and create practical opportunities. Become a leader today!
Saturdays from 11:00am-1:00pm